Pickleball Blog | Training Tips, Paddle Reviews & Strategies
7 Beginner Pickleball Mistakes (And Exactly How to Fix Each One)
Everyone's first few pickleball sessions follow a predictable pattern: hit too hard, stand too far back, lose badly, come back the next day. The sport has a way of making early mistakes obvious, which is actually useful. Here is a map of the most common beginner errors and a specific fix for each one.Mistake 1: Overhitting the BallThe instinct to swing hard is natural, especially for anyone coming from tennis, baseball, or racquetball. But pickleball rewards control. When you hit the ball too hard, you reduce your margin for error and give your opponent a high, easy bounce to attack from.The fix: pick a specific target before you swing. Choosing a corner, your opponent's backhand side, or the gap down the middle naturally slows your swing and sharpens accuracy. Aim for the ball to land at your opponent's feet, which is far harder to return than a ball at chest height.Mistake 2: Staying at the BaselineIn pickleball, the kitchen line is where points are won. Players who stay at the baseline hand that advantage to their opponents on every single rally. The fix: after hitting your return of serve, start moving forward immediately. Your goal is to reach the kitchen line before your opponents can send a ball you cannot handle.Mistake 3: Using Too Much WristWrist flicks are unpredictable under pressure and produce far more popped-up balls than controlled placements. The fix: grip your paddle firmly and drive shots from your shoulder, not your wrist. On groundstrokes, the wrist stays relatively stable through contact. This becomes especially important on dinks and soft touch shots near the net.Mistake 4: Rushing the ServeBeginning players often walk straight to the baseline and fire immediately without composing themselves. The fix: build a brief pre-serve routine. Bounce the ball once or twice, take a single breath, look at your target, then serve. The whole process takes about three seconds and dramatically improves consistency.Mistake 5: Using the Wrong GripMany beginners grip their paddle like a frying pan, flat in the palm. The fix: use the continental grip. Hold your paddle in front of you and shake hands with the handle. The V formed by your thumb and index finger should rest on the top bevel of the handle. This grip lets you handle both forehand and backhand shots without rotating your hand, and gives you far better control on dinks and volleys.Mistake 6: Attacking Every Ball Near the KitchenAttacking a ball below net height almost always results in an unforced error. The fix: wait for a ball that sits up above net height before attacking. A soft ball that bounces to chest height, or one that comes at you high and slow, is your invitation. Until you get that invitation, keep the ball low, aim for the kitchen, and stay patient.Mistake 7: Poor Communication in DoublesMiscommunication between partners creates easy points for the other side. The fix: call everything early. Simple words, "mine," "yours," or "out," called during the ball's flight eliminate almost all confusion. Teams that decide in advance who covers the middle and stick to it play far cleaner pickleball from day one.These mistakes are not signs of limited athletic ability. They are signs of normal beginner instincts meeting a game that rewards unusual habits. The players who improve fastest are the ones who identify these patterns in their own game and work on them one at a time. Pick one item from this list. Come back to the rest next week.
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The 5 Essential Pickleball Shots Every Beginner Should Learn First
Most beginner pickleball players arrive on the court with one instinct: swing harder. The sport quietly punishes that impulse. Precision beats power, patience beats aggression, and the player who controls the soft game almost always controls the rally.These five shots form the foundation of effective pickleball. Master them, and you will be a genuinely competitive beginner within a few months of regular play.1. The ServeEvery point starts with a serve, which makes consistency here non-negotiable. The pickleball serve is underhand, striking the ball with an upward arc below your waist and directing it diagonally to your opponent's service box. Your goal is to land the ball deep, ideally near the baseline and toward your opponent's backhand corner.Beginners often try to ace their serve. The serve is not a weapon in pickleball the way it is in tennis. A consistent serve to the backhand side of a deep position is worth far more than an aggressive serve that faults one time in three. Before every serve, pick a specific target, take a breath, and then serve.2. The Return of ServeThe return of serve has one primary job: go deep and buy time. A deep return landing near your opponent's baseline gives you the time needed to advance toward the kitchen line, which is where the real game happens. Hit the return with moderate pace and aim for the middle of the court or your opponent's weaker side. After you hit the return, move forward immediately.3. The GroundstrokeGroundstrokes are shots hit after the ball has bounced, typically from around the baseline or midcourt. The key to a consistent groundstroke is contact point: hit the ball slightly in front of your body with a firm, controlled swing. Avoid stepping back to wind up for power. Shorter, more compact swings are consistently more accurate and give your opponent less reaction time.4. The DinkThe dink is the shot that separates players who understand pickleball from those who do not yet. It is a soft, controlled shot hit from near the kitchen line, arcing just over the net and landing in the opponent's kitchen. Because the ball must arc down into the kitchen, your opponent cannot attack it hard without sending it into the net or out of bounds.Dinking is a patience game. Two players at the kitchen line will exchange dinks back and forth, each waiting for the other to pop the ball up above net level and create an attackable shot. Beginners find dinking frustrating at first, but every experienced pickleball player will tell you the same thing: learning to dink is when you actually start improving.5. The VolleyA volley is any shot hit out of the air before the ball bounces. At the kitchen line, volleys are your primary offensive weapon. A good volley is compact and decisive: a short punching motion with the paddle in front of your body, taking the ball early and directing it with pace toward an open area of the court.The cardinal rule of the volley: your feet must be outside the kitchen when you make contact. This is one of the most common faults at the beginner level, so stay aware of your position every time you are near the net. Get these five shots right, and you will win more rallies than you lose within your first month of regular play.
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Pickleball Rules and Scoring: A Beginner's No-Confusion Guide
Most beginner pickleball players learn the rules in the middle of their first game, one infraction at a time. That works, but it also means spending the first hour confused about why your volley does not count or who is supposed to be serving next.Learning the fundamentals before you step on the court takes about ten minutes and makes that first game significantly more enjoyable.The Court LayoutA pickleball court is 44 feet long and 20 feet wide, divided into six zones by painted lines and a net. The net sits at the center. On each side of the net, a 7-foot non-volley zone runs the full width of the court. Behind each non-volley zone, the remaining area is divided into two service boxes by a center line.The Kitchen RuleYou cannot volley the ball (hit it out of the air without letting it bounce) while your feet are inside the kitchen or on the kitchen line. This applies whether you are standing there intentionally or whether your momentum carried you in after a shot. You can enter the kitchen whenever you like and step in to hit a ball that has bounced inside it. The restriction is solely on volleys.Most beginner faults at the net involve accidentally volleying while a foot is on the kitchen line, so always stay aware of your position before hitting out of the air.The Two-Bounce RuleEvery rally begins with a serve, and the two-bounce rule governs the first two shots. The serve must bounce before the receiving player returns it. Then the return must also bounce before the serving team hits it. After those first two bounces, either team can volley the ball or let it bounce. This rule prevents the server from rushing the net and poaching a put-away on the very first shot.How to ServeThe serve in pickleball must be underhand. You strike the ball with an upward arc, making contact below your waist with the paddle head below your wrist at the moment of impact. You serve diagonally, from your right service box to the opponent's diagonal service box. The ball must clear the non-volley zone entirely, landing past the kitchen line on the other side.You get one serve attempt, not two as in tennis. Serve faults include hitting the net, landing in the kitchen, missing the correct service box, and making contact above your waist.Scoring: How Points Are CountedIn traditional pickleball, only the serving team can score. Win the rally while serving and you earn a point. Lose the rally while serving and the serve transfers. In doubles, before every serve the server announces three numbers: the serving team's score, the receiving team's score, and the server number (1 or 2). Calling out four-two-one means the serving team leads four to two and this is the first server. Games go to 11, win by 2.Common Faults to KnowA fault ends the rally and results in either a side-out (serve transfer) or a point, depending on who committed it. The most frequent faults for beginners include volleying from inside or on the kitchen line, serving out of bounds or into the kitchen, failing to let the serve or return bounce first, and hitting the ball out of bounds.One thing that sets pickleball culture apart: players are expected to call their own faults. Calling yourself for a kitchen violation before your opponent says a word is considered normal sportsmanship. The community around the sport is notably honest and welcoming, which makes it a great environment for beginners.
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The Beginner's Pickleball Equipment Guide: What to Buy, What to Skip
The pickleball aisle at your local sporting goods store has gotten complicated. Paddles range from $20 to $250. Balls come in multiple colors and two versions. There are bags, gloves, dampeners, and accessories you may not recognize. For a beginner, the choices feel overwhelming.Here is what actually matters: you need three things to start. Everything else is optional, and most of it can wait until you know whether you love the sport.The Paddle: Your Most Important DecisionYour paddle shapes every single shot you hit, so it is worth spending a few minutes picking the right one. For beginners, control matters far more than power. A lighter paddle in the 7.5 to 8 ounce range is easier to maneuver, easier on your arm, and gives you more touch on soft shots near the net.Material matters too. Composite paddles, typically a fiberglass or carbon fiber face over a polymer honeycomb core, are the best starting point for most beginners. They offer a solid balance of control and durability without excessive cost. Graphite paddles are lighter and more responsive but tend to cost more. Wood paddles are cheap but heavy, and most players outgrow them quickly.A solid beginner paddle in the $50 to $100 range from brands like Selkirk, Onix, or Paddletek will serve you well for months of regular play. Do not buy an expensive paddle until you have developed consistent fundamentals.The Ball: Indoor vs. OutdoorPickleballs come in two versions, and the difference is real. Outdoor balls are harder, heavier, and have smaller holes, which helps them hold a straight line in wind and off hard court surfaces. Indoor balls are softer, lighter, and have larger holes, which makes them travel more slowly and predictably on smooth gym floors.If you are playing outdoors on a hard court, use an outdoor ball. If you are playing at a gym or community center, use an indoor ball. When buying your own, a six-pack of outdoor balls such as the Dura Fast 40 or Franklin X-40 is a practical starting point.Footwear: Do Not Overlook This OneRegular running shoes are tempting because you probably already own them. But running shoes are designed for forward motion. Pickleball involves constant lateral shuffling, quick directional changes, and sudden stops. Court shoes, designed for tennis or volleyball, provide the lateral support and grip those movements require.Playing in running shoes is not dangerous, but it will limit your footwork and increase your risk of rolling an ankle on a hard stop. A pair of court shoes in the $60 to $100 range is a reasonable investment once you have decided pickleball belongs in your regular routine.Clothing and the Accessories Worth ConsideringBreathable, moisture-wicking athletic wear is all you need on the clothing front. Anything you would wear to play tennis or go to the gym works fine. A dedicated pickleball bag becomes useful once you are playing consistently, mostly because paddles are awkward to carry loosely. A basic bag with a padded paddle sleeve and a ball pocket runs about $25. Protective eyewear is worth considering as your play speed increases.What to Skip for NowVibration dampeners, specialized grip sleeves, paddle edge guards, and ball machines are all real products with genuine benefits for experienced players. As a beginner, they add cost without improving your learning curve. Resist the urge to gear up before you know what you need.Focus on playing consistently, developing clean technique, and noticing what is actually limiting your game. The right upgrades become obvious over time. The players who improve fastest are not the ones with the best gear. They are the ones who showed up twice a week and paid attention.
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What Is Pickleball? Your Complete Beginner's Introduction
More Americans now play pickleball than tennis. That statistic surprises people who assumed the sport was a quirky retirement-community pastime, but the reality is more interesting. Pickleball is one of the fastest-growing sports in history, and it happens to be genuinely fun from your very first game.Whether you have spotted a court at your local park or a friend keeps pestering you to give it a shot, understanding what makes pickleball different helps you enjoy it faster. Here is everything you need before you pick up a paddle.Where Pickleball Came FromPickleball was invented in the summer of 1965 on Bainbridge Island, Washington. Three fathers, Joel Pritchard, Bill Bell, and Barney McCallum, were trying to entertain their bored kids using equipment scattered around the house. They improvised with ping-pong paddles, a perforated plastic ball, and a badminton net lowered to waist height. The kids loved it. The adults got hooked too.The sport spread quietly through the Pacific Northwest for decades before a combination of social media, retiring Baby Boomers, and the pandemic's hunger for outdoor activity pushed it into the mainstream. Today, an estimated 36 million Americans play at least occasionally. The name reportedly comes from the Pritchard family dog, Pickles, who had a habit of chasing the ball and keeping it away from players. Some accounts dispute the origin, but the story has stuck.What the Court and Equipment Look LikeA pickleball court is 44 feet long and 20 feet wide, roughly a third of a tennis court's total area. A net sits at the center, standing 36 inches on the sides and 34 inches at the middle. Players use solid paddles made from wood, composite, or graphite, and hit a lightweight plastic ball with holes punched through it, similar to a wiffle ball but a bit heavier and rounder.The most distinctive feature of the court is the non-volley zone, almost always called the kitchen. It extends 7 feet on each side of the net, and players cannot volley the ball (hit it out of the air) while standing inside this zone. This one rule changes the entire character of the game. It removes frantic net-rush dynamics and rewards placement, patience, and strategy over pure athleticism.How a Point WorksGames are typically played to 11 points and require a 2-point margin to win. In traditional scoring, only the serving side can earn a point on a given rally. Win the rally while serving and your score goes up. Lose the rally while serving and the serve transfers. In doubles, both partners get a turn to serve before the serve transfers to the other team. The server calls out three numbers before each serve: the serving team's score, the receiving team's score, and whether they are the first or second server.Why It Clicks for BeginnersThe smaller court means less ground to cover. The slower ball gives you more reaction time than tennis. The kitchen rule means power alone will not beat you, which levels the playing field between someone who played collegiate tennis and someone who has not touched a racket since high school.Most beginners are rallying back and forth and scoring actual points within their first session. That early sense of competence keeps people coming back, which is exactly how a sport earns 36 million players in a single generation.Finding a Court and Getting StartedCourts are easy to find now. Many public tennis courts have been converted or marked with pickleball lines. Community centers, YMCAs, parks, and dedicated clubs have expanded to most cities. Open play sessions, where strangers show up and rotate into games together, are the standard entry point for beginners. Most courts run on an informal honor system: winners stay, losers rotate off.Pickleball rewards curiosity. You do not need athletic history, expensive equipment, or years of practice to enjoy a real game. You need a paddle, a ball, and someone willing to rally. The rest takes care of itself.
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Pickleball Is Going Global — And the Rest of the World Is Catching Up Fast
For most of its history, pickleball was an American thing. Born in the Pacific Northwest, adopted by retirement communities, embraced by suburban rec centers — it was as Stars-and-Stripes as a sport could be. But in 2026, that story is changing fast. Pickleball has gone global, and the international growth numbers are nothing short of stunning. Europe Is All In The European Pickleball Federation now counts 37 member countries — and that number keeps growing. France is leading the charge in a particularly exciting way: after receiving official delegation status through the FFT (the French Tennis Federation) in January 2026, France is set to host its first-ever national pickleball championships in July. With over 7,000 registered players and its own national federation (the Association Francaise de Pickleball), France isn't dabbling — it's building a real pickleball infrastructure. Meanwhile, Spain is emerging as what experts are calling Europe's "breakout market." The crossover appeal with padel — already massive in Spain — combined with the year-round warm climate and thriving sports tourism scene makes it a near-perfect environment for pickleball to explode. England is also on the move, with registration at the English Open growing from 1,976 players in 2024 to 2,350 in 2025, with a target of 3,000+ for 2026. The International Federation Is Doubling Down Here's a number that should blow your mind: the International Federation of Pickleball now has 78 member countries — double the number from just five years ago. Let that sink in. In half a decade, the international pickleball community has doubled in terms of participating nations. Experts are identifying India, Germany, and the United Arab Emirates as priority territories for the next wave of expansion, based on factors like population size, existing sports infrastructure, and cultural appetite for racket sports. Canada and Australia are also seeing impressive growth, with the U.K. registering a 33-42% year-over-year increase in participation. A $4.4 Billion Market by 2033 Let's talk money for a second, because the economics here are wild. The global pickleball market was valued at $1.5 billion USD in 2023. According to industry projections, that figure is expected to reach $4.4 billion USD by 2033 — a compound annual growth rate of 11.3%. That's not a niche sport's revenue. That's a serious industry. Equipment brands are racing to establish footholds in international markets. Event organizers are building international tour stops. Broadcasters are acquiring rights. The infrastructure of a truly global sport is being assembled in real time, brick by brick, court by court. Why This Is Exciting for Every Player Whether you're a casual weekend player or a competitive tournament grinder, the globalization of pickleball matters to you. More players worldwide means more innovation in equipment, more top-tier competition, more investment in facilities, and — eventually — pickleball on the biggest sporting stages in the world. There's already serious conversation about Olympic inclusion. With 78 member nations and a rapidly growing international federation, the sport is checking off the boxes that the International Olympic Committee looks for. It may not happen in 2028, but pickleball's Olympic future feels more like "when" than "if" at this point. So the next time someone tells you pickleball is just an American retirement sport, you can hit them with the facts: 78 countries, a $4.4 billion market, and a global community that's growing faster than almost any other sport on the planet. The world has discovered pickleball. And it's never going back.
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Gen Z Has Entered the Pickleball Chat — And They're Completely Changing the Game
For a long time, pickleball had a reputation. You know what it was. The sport for retirees. The thing your parents or grandparents played in the retirement community. A social game for people who couldn't quite keep up with tennis anymore. That reputation? Officially dead. Buried. Gone. Because Gen Z has discovered pickleball — and they didn't just join the party, they took it over. The Numbers Tell the Story Let's start with the data, because it's genuinely wild. The average age of a pickleball player has dropped to 35 years old. The 25-34 age group is now the single largest demographic in the sport. And young adults aged 18-24 are showing the highest participation growth rates of any age group. Pickleball has grown over 223% in participation from 2020 to 2024 — making it the fastest-growing sport in the United States for three consecutive years. Experts are projecting participation to surpass 25 million players by the end of 2026. That's nearly 1 in 20 Americans picking up a paddle. And a huge chunk of those new players? They're young. It's Not Just a Sport — It's a Social Scene Here's what Gen Z figured out that everyone else missed: pickleball isn't just great exercise. It's a genuinely fun social experience. It's easy to learn, quick to play, and naturally puts you in close proximity to other people in a way that makes conversation feel natural — not forced. Young players have turned pickleball into a nightlife activity. Pickleball bars and social clubs are popping up in cities everywhere, mixing court play with post-game hangouts in a way that makes the sport feel more like a lifestyle than an athletic pursuit. Apps like PicklePlay and CourtReserve are fueling instant meetups, casual leagues, and spontaneous group matches — basically the Tinder of recreational sports, if Tinder actually led to genuinely healthy friendships. It's Hitting Schools, Too The youth pipeline is getting serious. Montgomery County, Maryland made history by becoming the first public school district in the country to offer pickleball as a varsity sport. That's a huge deal — it means the sport is now competing for student-athletes alongside basketball, soccer, and lacrosse at the institutional level. As more schools pick up the sport and more Gen Z players turn into coaches, parents, and community organizers, pickleball's demographic shift isn't just a trend — it's a generational handoff that's cementing the sport's future for decades to come. What This Means for You on the Court If you've been playing for a while and you're noticing more young faces at your local courts, brace yourself: they're getting really good, really fast. Gen Z players are bringing athleticism, competitive fire, and a willingness to drill the fundamentals that's genuinely raising the level of recreational play everywhere. And honestly? That's a beautiful thing. Pickleball was always meant to be a sport for everyone. Watching it evolve from a retirement community staple to a multi-generational phenomenon is exactly what its founders hoped for. Welcome to the court, Gen Z. The rest of us have been warming it up for you.
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The 2026 Pickleball Rule Changes Are Here — And Some of Them Are a Big Deal
Every year, USA Pickleball drops a new rulebook and players scramble to figure out what changed. Some years it's minor tweaks. Other years, the updates genuinely reshape how you play the game. 2026 is firmly in the second category. From the death of the infamous "freeze" rule to a big step forward for adaptive players, here's everything you need to know about the most important rule updates of the year — broken down in plain English, no rulebook law degree required. The Freeze Rule Is Finally Gone If you've ever played rally scoring and watched a team go cold right when they needed the win, you know the freeze rule's unique brand of agony. Previously, in rally scoring formats, a team could only score the match-winning point while they were the serving team. This meant a team could be up 20-15 and completely unable to close out the game — watching their opponents claw back point after point while the crowd held its breath. Well, that particular form of torture is officially over. As of 2026, either the serving OR receiving team can score the game-winning point. Cleaner, simpler, and frankly, more exciting. It rewards good play at the end of a match, full stop. The pickleball community had been debating this one for a while, and the rule change is a welcome one for players at every level. A Big Step for Adaptive Players This one deserves some real appreciation. USA Pickleball has formalized the Adaptive Standing Division, designed specifically for players with permanent mobility or balance challenges — things like amputations or neurological conditions that affect movement. The key rule: adaptive players may allow two bounces before returning the ball. The second bounce can land anywhere on the playing surface, and the player must return it before a third bounce. In hybrid doubles (one adaptive player, one standard player), the two-bounce rule applies only to the adaptive player. This is genuinely great for the sport. Pickleball's accessibility has always been one of its strongest selling points, and formalizing a competitive division for adaptive standing players is a meaningful step toward making that accessibility real at the competitive level. Other Changes Worth Knowing A handful of other updates are also going to affect how you play and referee: Serve clarifications: The word "clearly" has been added to service rules, meaning borderline serves are now automatic faults in officiated play. No more gray zones on those tricky spin serves. Line calls: "Wait and see" line calls — where you delay calling a ball out — are now ruled in. If you don't make the call promptly, the ball is good. This cleans up a lot of the disputed calls that slow down recreational play. Spare ball rule: If a second ball is visible to your opponent during a rally (even peeking out of a pocket), it is a fault. Yes, seriously. Tuck those extra balls away before you play. Referee warnings: Officials can now issue verbal warnings and even technical fouls before a match begins — including during the warm-up. If you're the type to warm up with a little trash talk, consider yourself warned. Bottom line: 2026 is a year of meaningful progress. The rulebook is getting smarter, more inclusive, and more decisive. Get familiar with these changes before your next tournament, because they will affect you.
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Anna Leigh Waters Just Signed With Franklin — And It's the Biggest Deal in Pickleball History
When the most dominant player in pickleball history changes paddles, the entire sport pays attention. And that's exactly what happened when Anna Leigh Waters officially ended her seven-year partnership with Paddletek and inked a long-term, multi-million-dollar deal with Franklin Pickleball to kick off 2026. This isn't just a gear story. It's a cultural moment for the sport — and one that tells us a lot about where professional pickleball is headed. Seven Years, Then Goodbye Anna Leigh Waters and Paddletek had one of the most storied sponsorship relationships in the game. She grew up playing with their paddles, racked up an absurd number of professional titles with them, and became the face of the brand for years. But as her star kept rising — and the sport's commercial landscape kept expanding — something had to give. The split was mutual. Both Paddletek and Waters signaled the end of their partnership on social media as her contract officially expired on December 31, 2025. No drama, no hard feelings — just two parties who had outgrown each other, at least contractually speaking. Enter Franklin: A Deal Worth Millions What came next sent shockwaves through the industry. Franklin Pickleball — already a major player in the equipment space — landed the signature of the sport's biggest name in what is rumored to be one of the most lucrative deals in pickleball history, reportedly worth millions of dollars. But this isn't just about slapping her name on an existing paddle. As part of the agreement, Waters will be actively involved in designing a signature line of paddles, bags, and accessories for Franklin. That's a huge deal — it means her input goes into the actual product development, not just the marketing. For serious players who want to play like ALW, they'll literally be able to pick up a paddle she helped design from the ground up. What This Means for the Equipment Game The ripple effects of this signing are massive. For Franklin, landing Waters is a signal to the entire market — they're playing for keeps, they have the budget to compete with the biggest names in the industry, and they're betting big on the sport's continued growth. For pickleball as a whole, it's another sign that the business side of the sport has arrived in a serious way. Multi-million dollar sponsorships. Signature product lines. Brand deals that rival what you'd see in tennis or golf. The days of pro pickleball being a scrappy, grassroots affair are officially over. And for fans and recreational players? Keep your eyes on what Franklin releases under the ALW signature line. If she's putting her name and her expertise into those products, you can bet they're going to be worth a very close look.
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